Owner, Denise, Your Health Coach
I’m Denise Stegall, Denise, Your Health Coach. My goal is to enable people to achieve a sustainable,
healthy lifestyle based on real food.
I have wide experience in cooking and nutrition which has provided me with a unique perspective on
what works (and doesn’t work) for most people. With just a little planning and a little discipline, anyone
can have a truly healthy life.
Starting out with a Bachelor of Science in Hotel and Restaurant Management from Penn State
University, I worked in all types of restaurants. I have seen first-hand how food has changed
dramatically in the past 20 years.
The renaissance in healthy food has led me to take classes at Le Cordon Bleu in Paris and New Orleans
Cooking Experience. This past year I completed an extensive course in professional plant-based cooking
Sometimes, people need a kick-start for weight loss. Through my relationships with nationally-
recognized nutrition and weight loss groups I can provide this help if we decide it is the best first step.
Exercise is an important part of good health. Personally, I have tried (and continue to try) all sorts of
athletics including running, cycling and “cross-fit”.
Like most people, I love good food. Enjoying a meal with family and friends is an important part of my
life. I truly believe that with a little planning you can enjoy normal food and still live a healthy life.
“It’s not about being perfect, it’s about being better”. Let Denise, Your Health Coach help you to be a